Our Lady of Good Fountain
57370 Danne et 4 vents - Phalsbourg - 03 87 24 34 33
Hiking in a natural environment reinforces our sense of well-being, and the effects are much more beneficial than during a simple walk in the city.
The virtues of walking on physical health are numerous, but it should be known that being in contact with nature is also good for our brain!
In fact, walking in a natural environment has a tenfold positive effect on the mind, leading to an improvement in general well-being, which is not the case with walking in an urban environment.
Walking in nature has a direct impact on the part of our brain that influences our mood, in particular sadness, anxiety and depression.